Needing to get outside?
This inquiry has taken me on a journey from learning the benefits of stretching to creating a new routine for…
Out For a Run
Today I noticed a break in the rain, so I quickly put on my running shoes and was out the…
Free Inquiry Reflection Time
Reflection From Last Post My last post was about incorporating movement and stretching within the classroom. I provided different resources…
Stretching in the Classroom
This week I sparked a new question Why is it important to teach about stretching in the classroom? What I have…
YouTube your way to becoming flexible!
This week I wanted to share two of my favourite YouTube videos that I have been following along to help…
Yale University – Expert Opinion on Stretching
Today I listened to a very short Soundcloud by Yale University who consulted Dr. Clark, a physical therapist. I wanted…
WFH or SFH – How to Keep Moving
I want to let you all know that I have successfully kept up with the 10 minutes of stretching every…
Creating a Routine
Looking back at this past week, I have stretched a little bit after each workout, but my flexibility has not…
Free Inquiry … Get the Body Bending!
For my free inquiry assignment, I have decided to focus on flexibility. I want to learn how to become more…